Forearm and Wrist Strength Training Products

The Ultimate Forearms And Wrist Strength Training Products

E-Flex Forearm Bar

Monster Barbell & Fitness Co LLC 2003-2008 all rights reserved
Monster Bars AMP Bar and Forearm Bar are protected under U.S. Patents 5,967,948 7,137,930

Step up to the next generation of wrist and forearm strength developers

Who’s Using our Bars

Coach Dan Huff, CSCS - Owner, Baseball Strength .com, Rocky Thorn - Owner Baseball Performance Center Atlanta GA,

Jonathan Lawson / Steve Holman – Iron Man Magazines Fitness & Training Center Oxnard CA,

Jay Cutler - 2007 Mr. Olympia, the Cincinnati Bengals, the University of Michigan Wolverines, Just to name a few

We offer a 60 day money back guarantee a lifetime warranty and paid return shipping

Please click on our Testimonial & Product Review Pages and read the unsolicited feedback.

Also available at these fine retailers

Quick Fact

Contrary to their name you cannot perform a true wrist curl using a wrist roller

Forearm Flexors - (wrist and grip strength)

Wrist Flexors - (wrist and grip strength)

Extensor Muscles - (elbow and wrist rotation)

Brachioradialis - (acts to flex the forearm at the elbow)

The Forearm Bars target all of these muscle groups.

Barbells only target the wrist flexors, forearm flexors and limited engagement of the brachioradialis.

Wrist Rollers only target the Forearm Flexors and partially target the Brachioradialis.

Grip Emphasis Devices only target the Forearm Flexors with partial engagement of the Wrist Flexors.

Baseball –Improve power, bat speed, distance
Pitching –Improve speed, velocity, movement
Throwing – Improve arm strength
Golf –Improve power & distance

Bodybuilding – Build massive forearms
Hockey – Improve wrist shots, power, stick speed
Tennis – improve power, velocity, spin, backhand / forehand strength

For overall wrist strength development you must isolate and target the four muscle groups that make up the forearms and wrist flexors.

Take Your Forearm / Wrist Strength Routine To A New Level

The E-Flex Forearm Bar is a True Free-Weight Training Apparatus specifically designed to strengthen the wrist flexors and build powerful forearms. The E-Flex Forearm Bar allows you to stand and directly flex the weight for optimal range of motion resulting in substantially increased muscle concentration and Forearm / Wrist strength development.

If You Want To Build Serious Forearms Use A Serious Tool

Pro Series Forearm Bar

The Pro Series Forearm Bar Is Designed For The Bodybuilder / Athlete Who Is Looking To Add Mass And Vascularity To Their Forearms
This Bar Performs Essentially The Same As The E-Flex Forearm Bar With The Exception Of The Extensor Wrist Curl

Reverse Wrist Curl Targets the Forearm Flexors and Brachioradialis

For Powerful Vascular Forearms

Wrist Curl Builds Super Strong

Wrist Flexors

The Extensor Wrist Curl Targets The Extensor Muscles That Are Responsible For Elbow & Wrist Rotation.

This Is Essential To Overall Forearm & Wrist Strength Development.

An added Bonus with the Forearm Bar is the ability to isolate the biceps.
If you don’t think 25lbs can put a hurt on your biceps you haven’t experienced the free-weight leverage mechanics of the Forearm Bar.

Isolated Biceps
Curl

You can always tell a seasoned bodybuilder by their strong well defined vascular forearms.

Well built forearms come from years of training and take longer to develop because the forearms have always been trained indirectly whether it be with barbells, grip emphasis devices or wrist rollers. The weight or tension that is being applied in these manners lies on the same plane as the gripping hands and is in such close proximity to the forearms that the inertia used to move the weight is not directly opposed to the forearms. This in turn does not allow full activation of all the muscles groups that make up the forearms and wrist flexors.

The Forearm Bar is a new patented forearms and wrist strength training device that places the weight on a plane opposed to the gripping hands allowing a straight line of pull. This applies tension directly to the forearms and wrist flexors making it 60-70% more efficient than with barbells, wrist rollers or grip emphasis devices.

If you do not see noticeable change in strength, vasculrity and size within one week of using the forearm bar we will gladly refund your money. No questions asked.

In fact we offer the best guarantee in the business.

Keep the Forearm Bar for sixty days if you are not fully satisfied return it for a full refund of the purchase price and we will pay for the return shipping.

So What Have You Got To Loose, If You Want To Build Serious Forearms Get A Serious Tool.